This article encourages us to get more and better sleep because of the effect lack of sleep has on us. Dr Bradberry says that drunk people are more effective than I am when I have compromised my sleep. He basically says, without adequate sleep, not only will I be less productive, but I will be less emotionally intelligent, and I may get fat! I don't like any of those options, so I am going to work on a few things - since a few things are manageable - or what I call intentional Resource Reallocation.
There are ten tips he gives. I am going to work on #2, #3 and increase #9. Number 2 will be my hardest!
Here is the article. Which 1-3 of the 10 tips care you going to try?
sleep article from TalentSmart
For Life Coaching with Dr Carlyle, go to drcarlyle.com
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